The Secrets of Fitness and Healthy Eating - Juraj Nemčák | TROSHCAST #003

About this episode

Juraj Nemčák is a strength and conditioning coach working at the CROSSbeFIT fitness center. In this interview we look at the life experiences of a very inspiring person. Juraj is a coach, partner and student all at once. He is fascinated by Eastern culture, the human body and the power of small steps. You will learn about his sports background, his vegetarian experience and above all about the reasons why we all need to move at least a TROSHKA (little). Enjoy listening.