Why Can't You Lose Weight? Trainers Reveal 5 Steps to Your Dream Body!

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About this episode

This will help you not only to lose weight, but also to save your life. This year you can finally reach the body you have always dreamed of. But how do you avoid failing? The Slovak training duo Simona Kozerawski and Juraj Nemčák will answer. Why do people fail when losing weight? What separates the winners from the losers? What do you have to do even before you start losing weight? Why does the phone not belong in the gym? Why do women run out of discipline? How does your environment and your partner affect weight loss? Why must you never speak negatively about your body? Why should everyone build muscle mass? Why are proteins the foundation of a diet? What do you do when weight loss stalls and the yo-yo effect threatens? Can you rely on diet alone? Do supplements make sense? What supplements do Simona and Juraj take? Is Ozempic a shortcut for losing weight or a trap? And what are the 5 steps to your dream body? You will find the answers to these questions in the newest TROSHCAST episode, which is available FOR FREE! Thank you, because it is thanks to you that we can keep bringing new guests and grow together. Because TROSHKA is enough to change a life. Enjoy listening!