He Went Through Hell! Lajoš Klein on Extreme Weight Loss, Diets and Discipline!

Chapters

About this episode

Many people can win when they are healthy. Winning through pain, under pressure and on the edge of your own limits is something only the exceptional can do. The guest of this TROSHCAST episode is the elite Slovak MMA fighter Ľudovít "Lajoš" Klein. How did Ľudovít Klein finish the fight despite a serious leg injury? What helps speed up healing after a tough MMA fight? What is Lajoš Klein's experience with healthcare abroad? How does a top MMA fighter combine training, recovery and family life? Why are martial arts suitable also for ordinary people? How do MMA fighters mentally prepare for a fight? What kind of mindset do Dagestani fighters have? How do you cut a large amount of weight before a fight and what does it do to the body? What do fighters eat before a fight and what does their diet look like? Which supplements actually make sense for top athletes? What is more important: physical or mental strength? What does a professional MMA fighter's training plan look like? Do biohacking, sleep and red light help athletic performance? What is the future of Ľudovít Klein's career? You will find the answers to these questions in the newest TROSHCAST episode, which is available FOR FREE! Thank you, because it is thanks to you that we can keep bringing new guests and grow together. Because TROSHKA is enough to change a life. Enjoy listening!