75-Year-Old Surgeon: THIS Is What Cold Can Do!

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About this episode

Cold can do things to the body that most people simply do not understand. And in this episode a 75-year-old surgeon openly shows where the trend ends and real treatment begins when it comes to cryotherapy. Our guest is MUDr. Ernest Caban, an experienced surgeon, sports doctor and one of the pioneers of cryotherapy in Slovakia. How did cold therapy reach Slovakia? What does cryotherapy look like in practice? What happens to the body after the first cryotherapy session? Is a cryochamber better than cold water exposure? What do cells do in the cold and how does the body react to extremely low temperatures? Is it true that the lower the temperature, the better? What health benefits does cryotherapy have and who can it really help? Does cryotherapy help athletes with recovery and performance? How does cold affect testosterone, inflammation and the overall functioning of the body? How often do you need to undergo cryotherapy for it to make sense? What is the difference between a cryosauna and a cryochamber? Who is cryotherapy not suitable for? What is local cryotherapy and when is it used? Can cold therapy also help with cerebral palsy in children? What is Raynaud's syndrome? How does a 75-year-old surgeon who is still active and plays sports eat and live? What is the future of cold therapy and why is it still talked about less than it deserves? And why, according to doctor Caban, is sport in Slovakia going down the drain? You will find the answers to these questions in the newest TROSHCAST episode, which is available FOR FREE! Thank you, because it is thanks to you that we can keep bringing new guests and grow together. Because TROSHKA is enough to change a life. Enjoy listening! 🚲 The partner of this episode is the company BIGBIKE. When ordering, enter the discount code "troshka" and get a 10% discount: https://www.bigbike.sk