Women's Fitness Trainer: This Is How to Exercise During Pregnancy! How to Get Back in Shape After Childbirth?

Chapters

About this episode

Listen to the full 80-minute episode with Martina Takáčová at: https://herohero.co/troshkaofficial/ The full episode is part of our TROSHKA PREMIUM and is aimed primarily at women, but will also help men understand their partners. You will learn the benefits of strength training, what pressure is placed on women, what can cause problems with weight loss, what women expect from men, what healthy expressions of feminine energy look like and much more.