Movement Is More Important Than Diet! How Do You Get Rid of Back Pain?

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About this episode

Sitting is slowly killing you, and there is no such thing as a healthy chair posture. What if movement is more important than diet itself - and that is exactly why you suffer from lower back or spine pain? In this episode of TROSHCAST, Vlado Zlatos accepted the invitation, a movement expert, the author of the NESEDA project and MOVO Park, who has spent years bringing movement back into everyday life. Why is movement more important than diet? How do you get rid of lower back and spine pain? Is there even a correct sitting posture? What is the NESEDA chair and how does it work? How can a bunion be removed without surgery? Why is the squat the most important exercise for everyone? How do you change your work environment so that it supports health and movement? Why is ergonomics not the solution? You will find the answers to these questions in the latest episode of TROSHCAST, which is available for FREE! Thank you, it is thanks to you that we can keep bringing new guests and grow together. Because a TROSHKA (a little bit) is enough to change a life. Enjoy listening!