2/3 of Studies Ignore Women! Nutritional Therapist: A Woman Is NOT a Man!

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About this episode

How many more women have to lose their period before we finally admit the truth? The truth that the female body is not a problem that needs to be "fixed" with male recommendations. In this episode of TROSHCAST, we dive deep with nutritional therapist and food engineer Sarka Knizkova - into the world of cycles, hormones and (in)visible pains that are often mocked or ignored. What are the differences between men and women? What nonsense do coaches tell female athletes? Why do women lose their period? Is it normal? When is the ideal time to exercise during menstruation? What are the phases of the cycle? What is PMS? Does carb loading work for women? What is orthorexia? What eating disorders do women have? Why should women not be afraid to eat fat? And how does all of this connect with how women perceive themselves, feel… and think about themselves? You will find the answers to these questions in the latest episode of TROSHCAST, which is available for FREE! Thank you, it is thanks to you that we can keep bringing new guests and grow together. Because a TROSHKA (a little bit) is enough to change a life. Enjoy listening!