Avoid Surgery: Learn How to Breathe Properly!

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About this episode

Most of us breathe wrong our entire lives! And it can have very painful consequences. How to prevent them? The guest of this TROSHCAST episode will reveal it - physiotherapist, abdominal specialist and author of her own Correct® Body System methodology, Monika Srenkelova. How to breathe correctly? What is intra-abdominal pressure? What are hernias? Why are abdominal muscles important? Can you get rid of hemorrhoids? What causes hemorrhoids? How to breathe during strength training? What to do about incontinence? How to get rid of abdominal problems? What are fasciae? How to live more in the present? What is the difference between a strong belly and a firm body core? What does post-surgery abdominal recovery look like? You'll find the answers to these questions in the latest episode of TROSHCAST, available for FREE! Thank you, it's thanks to you that we can keep bringing new guests and growing together. Because a TROSHKA is enough to change a life. Enjoy the listening!