The Best Guide to Losing Weight - coach Milan Valkovič Part 1 | TROSHCAST #015
Chapters
About this episode
Milan Valkovič is a successful Slovak coach, entrepreneur and advocate of the Carnivore diet and intermittent fasting. "Even failure can be a success, because I learn something from it." With his clients, Milan has tried meal-box diets, eating by blood type, vegetarianism, veganism, gluten-free eating and many others. In the end he settled on something many people consider an unnatural and even dangerous dietary regime - Carnivore. It is the consumption of exclusively animal products. In this TROSHCAST you will learn about Milan's journey to his current career and eating style. He himself claims he does not have the key or the recipe to life, but his rich experience is a valuable inspiration for us, and if nothing has worked for you so far, you have the chance to try something new. You will also learn why people give up during transformation, why losing weight just for looks is shallow, how diet affects mood and what the biggest problems of today's modern society are. Enjoy listening! #TROSHCAST - Inspiration in every sound. #carnivore #carnivorediet #strava #intermittentfasting #post #podcast #rozhovor KOSHELA: https://troshka.sk/products/koshela ProSupplements discount code: troshka Muscle building: https://www.prosupplements.sk/kategoria-produktu/budovanie-svalstva/ Nutrition: https://www.prosupplements.sk/kategoria-produktu/vyziva/ Organ protection: https://www.prosupplements.sk/kategoria-produktu/ochrana-organov/ PART TWO - https://www.youtube.com/watch?v=bmL8xBKH4sU&t=11s Chapters: 0:00 - Intro 3:54 - Who Is Milan Valkovič? 17:10 - Why Do People Give Up? 23:40 - The Best Guide to Losing Weight According to Milan 26:26 - What Is a Caloric Deficit? 30:39 - Problems with Most Dietary Approaches 32:37 - Fish and Pork 34:19 - Where to Buy Food? 35:52 - Why the Carnivore Diet? 46:54 - Do People on Carnivore Lose Weight Fast? 55:34 - Conclusion Follow TROSHKA: Herohero: https://herohero.co/troshkaofficial/ Web: https://troshka.sk/ YouTube: https://www.youtube.com/@troshkaofficial Instagram: https://www.instagram.com/troshkaofficial/ Facebook: https://www.facebook.com/people/troshkaofficial/100087116868628/ TikTok: https://www.tiktok.com/@troshkaofficial X: https://twitter.com/troshkaofficial Spotify: https://open.spotify.com/show/5E0LYWr26xHRzhaSFIYGFc Apple Podcasts: https://podcasts.apple.com/us/podcast/troshcast/id1709882045 Toldo: https://toldo.app/app/profile/53559 Follow Milan Valkovič: Instagram: https://www.instagram.com/milanvalkovic/ Studies: https://linktr.ee/milanvalkovic Facebook: https://www.facebook.com/FITKOMilanValkovic.sk/ Follow ProSupplements: Web: https://www.prosupplements.sk/ Facebook: https://www.facebook.com/prosupplements.sk