Milan Valkovič: THIS Is What a Proper Workout Looks Like! How to Train Every Muscle Group When You're Short on Time?
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About this episode
Support our work on TROSHKA PREMIUM, where you'll find more than 25 exclusive TROSHCASTs in full length: https://herohero.co/troshkaofficial Do you want to look good but have little time to work out? That's exactly why we recorded this video, where fitness trainer and Slovakia's advocate of the carnivore diet Milan Valkovič showed us how to do strength training. He revealed his secrets for biceps, triceps, chest, shoulders and legs. During the workout Milan answered many questions for us, such as how to lose fat and gain muscle, how to achieve more strength and volume, or how to train the whole body. The result was that Milan absolutely wrecked us and we survived our toughest workout! Along with this video we're also launching a contest: TROSHKA X MILAN VALKOVIČ CHALLENGE We're giving away hundreds of EUR, so read the full rules carefully! What are you playing for? 📚 Annual TROSHKA PREMIUM membership worth 84 € 🏋️ 200 € voucher from 365 Fit&Co and 365 GYM's 🥩 100 € voucher from Chute Španielska 🥓 Package of Moje Jerky products 💪 PRO 8 💊 30% discount code for Prosupplements 🐄 15% discount code for Carnivore Farma in collaboration 🧴 Fresh anti-odour spray by Provilan We'll draw 5 of you and EVERY winner will get all the mentioned prizes! How do you enter the contest? It's simple: do as many burpees as you can in 60 seconds. As proof, record a video and send it to [email protected]. Upload the video to your story too and tag @troshkaofficial and @milanvalkovic. Five of you who do the most burpees win the listed rewards! Until when can I enter? The contest runs from 23.11.2024 until midnight 22.12.2024. We'll announce the winners on 23.12.2024! Contest rules: - each person can enter the contest only once - rewards cannot be exchanged - the condition for entering the contest is to send a video to [email protected] - only correct burpees count - the chest must touch the ground and at the jump the hands must meet behind the head We're rooting for all of you 💪 #podcast #rozhovor #zdravie #health #carnivore #fitness - 👕 KOSHELA: https://troshka.sk/products/koshela