Intermittent Fasting: Is THIS Weight Loss WITHOUT Exercise and Diet? (Former Bodybuilder Reveals the Answer)

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About this episode

Intermittent fasting as you've never heard it before! In this episode of TROSHCAST we welcomed a mentor, former bodybuilder, thinker, podcaster, biohacker, and founder of NEOHACK - Vlado Roško. Together we dive into the science, practice and philosophy around intermittent fasting, insulin, autophagy, weight loss and longevity. How does intermittent fasting work? What are its benefits? What about intermittent fasting and muscles? What happens during fasting? How do you endure without food? How to fast? Why should you take studies with a grain of salt? What is OMAD? When does Vlado not recommend fasting? How do electrolytes work? How do electrolytes work? How to hydrate properly during a fast? What deeper self-knowledge lies behind intermittent fasting? You'll find the answers to these questions in the latest episode of TROSHCAST, available FOR FREE! Thank you, it is thanks to you that we can keep bringing on new guests and grow together. Because TROSHKA is enough to change a life. Enjoy listening! 🏦 The partner of this episode is Profi+: https://plus.vzdyviac.sk